Motherhood and mindfulness with Marisa

food & me-1

I was interviewed by Elina Eriksson as part of the Fifty-Two project for the Lusaka Wordpress blog.  In 2016, 52 Zambian bloggers scattered all around the globe get to interview one other blogger and in term also be interviewed by one other blogger.  This is one of the most personal interviews I have ever shared.  The week after this blog was published it was my turn to … [Read more...]

Alternate Nostril Breathing – Anuloma Viloma

Anuloma Viloma-6

I developed pre-eclampsia in my 35th week of pregnancy and my daughter was delivered by emergency c-section two weeks later. I was told by the doctors that the high blood pressure would most likely settle down about 6 weeks after delivery and I could come off the medication. It didn’t. Nearly 3 years after her birth I finally came off the medication thanks to the help of a … [Read more...]