Prenatal Yoga

Retreat prenatal yoga low res-10

While I was pregnant with my daughter 5 years ago, yoga was one of the things that brought my body comfort from the various aches and pains that emerged.  Through the breath work and meditative part of the practice I was able to prepare my body for the experience of birth and then the months of recovery afterwards.  Things didn't turn out as I had wanted them to with my birth … [Read more...]

Every blog has a beginning…

food & me-3

Every blog has a beginning and for At Home With Malita this is it.  The idea for this space has been mulling around in my head for the last year and building steam as it goes along.  I have so many ideas of the delicious and inspiring content to share, what I want the space to look like as well as the many things it will be for the lovely people that visit! All of these … [Read more...]