What is Scaravelli Inspired Yoga?

You may have heard me mention Scaravelli yoga before, or you have looked at the Retreat Yoga & Wellness Studio's timetable and wondered what this type of yoga is.  To answer your questions I have dedicated a blog post explaining my interpretation of this incredible woman’s teachings. Vanda Scaravelli was a concert standard pianist who had two children and tragically … [Read more...]

Prenatal Yoga

While I was pregnant with my daughter 5 years ago, yoga was one of the things that brought my body comfort from the various aches and pains that emerged.  Through the breath work and meditative part of the practice I was able to prepare my body for the experience of birth and then the months of recovery afterwards.  Things didn't turn out as I had wanted them to with my birth … [Read more...]