Preparing for a c-section

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Deciding to get pregnant again was not something that came easily to me because I was afraid of a repeat of what happened before - pre-eclampsia, a traumatic c-section birth experience and a challenge to bring my blood pressure down after the birth of my daughter. It's been a long journey of healing, understanding what happened, learning how I could have prepared and supported … [Read more...]

Alternate Nostril Breathing – Anuloma Viloma

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I developed pre-eclampsia in my 35th week of pregnancy and my daughter was delivered by emergency c-section two weeks later. I was told by the doctors that the high blood pressure would most likely settle down about 6 weeks after delivery and I could come off the medication. It didn’t. Nearly 3 years after her birth I finally came off the medication thanks to the help of a … [Read more...]