Yoga Nidra

Retreat Yoga Nidra low res-4

This week I had a bit of an epiphany while cooking dinner, as you do.  I don't know whether I can really call it that, but it was definitely a moment of clarity.  Before I get to the epiphany, I will back track a little. After I finished university, I went backpacking to Australia to make full use of my opportunity of a one year working/holiday visa.  While there, as fate … [Read more...]

Honoring the need to stop and bleed

bleed time

As women, why do we find it so difficult to stop and take time for ourselves on the first day of our bleed?  I have been reflecting on this question, which has been spurred on by re-reading parts of the Code Red book by Lisa Lister.  You've heard me mention this book before on my recent post on using cotton menstrual pads and I will be sharing many more blog posts on the gems … [Read more...]

The Desire Map – Book Review


I have millions of books that I want to review on this blog, so the choice of where to begin hasn't been easy.  With the energy of the start of a new academic year and updating my calendar with important school dates, I have found myself reflecting on the goals and aspiration that I want to achieve over the next 10 months and a book review on The Desire Map by Danielle LaPorte … [Read more...]

Cotton menstrual pads – a step towards pain free periods

bleed time-3

If you're anything like me, you've been plagued by really heavy and painful periods since the very first one.  I grew up feeling that periods were a curse that simply had to be endured by women and something that I had to learn to live with.  I faced at least 24-48 hours of pain killers each month to get through it. By my mid 20s, the pain had increased to such an extent … [Read more...]

Mummy time out

Mummy time out

I flew to Vegas on my own a couple of weeks ago to attend the WPPI photography convention.  It’s the second time that I have left my daughter, who is three, on her own with her father while I fly internationally to indulge in one of my passions.  It’s something that I’m deeply grateful to be able to do as I benefit from these experiences beyond words. I think every mother … [Read more...]