Yoga Nidra

Retreat Yoga Nidra low res-4

This week I had a bit of an epiphany while cooking dinner, as you do.  I don't know whether I can really call it that, but it was definitely a moment of clarity.  Before I get to the epiphany, I will back track a little. After I finished university, I went backpacking to Australia to make full use of my opportunity of a one year working/holiday visa.  While there, as fate … [Read more...]

Traveling alter – feeling at home wherever you go

traveling alter

It's the summer holidays and we're on the move traveling around Europe visiting family and friends.  It's a beautiful and magical time topping up our pot of memories and at the same time a challenge to stay centered and clear headed.  In order to help support me during these times on the move, I use a traveling alter. My traveling alter varies each time I travel and usually … [Read more...]

Alternate Nostril Breathing – Anuloma Viloma

Anuloma Viloma-6

I developed pre-eclampsia in my 35th week of pregnancy and my daughter was delivered by emergency c-section two weeks later. I was told by the doctors that the high blood pressure would most likely settle down about 6 weeks after delivery and I could come off the medication. It didn’t. Nearly 3 years after her birth I finally came off the medication thanks to the help of a … [Read more...]