Your weekly dose of wellbeing & happiness…

Helen's Birth Story 1

Helen’s Birth Story – VBAC

I've taken my time writing this post, but at last after a year to the day, I have Helen's birth story to share with you. It's a long and detailed one so best to grab yourself a cuppa before diving in.  I wanted to include as many details as I can remember because I know that while pregnant I loved … Read More...

c-section1

Preparing for a c-section

Deciding to get pregnant again was not something that came easily to me because I was afraid of a repeat of what happened before - pre-eclampsia, a traumatic c-section birth experience and a challenge to bring my blood pressure down after the birth of my daughter. It's been a long journey of … Read More...

hospital delivery bag

Hospital bag for delivery in Turks & Caicos

On my quest to start an antenatal support group here in Providenciales, Turks & Caicos I have started to receive some questions from expectant mothers on how to best prepare for their delivery.  In order to make the information readily accessible for everyone I will be featuring some of these … Read More...

sage

How to clear your space with Sage

I first learnt about using sage to clear my space (or smudging) from a friend, Kim Millar. She described to me a process where she would burn a stick of sage and waft it through all four corners of each room of her house while calling in fresh new energy.  Going to her home always felt like visiting … Read More...

Read More Posts